Workout Lists & Demonstrations

You can choose from many of the workouts below or one of the videos!

Abs

• Workout #1
  • V-ups x10
  • Flutter kicks x10
  • Russian twists x10
  • Plank hold x30 sec
• Workout #2
  • Sit ups x10
  • Russian twists x10
  • Heal touches x10
  • Hallow body hold x45 sec
  • Plank hold x45 sec
• Workout #3
  • Crunches x10
  • Leg lifts x10
  • Scissor kicks x10
  • Superman hold x30 sec

Arms

• Workout #1
  • Burpees w/push up x10
  • Shoulder tap push ups x10
  • Tricep dips x10
  • Boxing jabs x30 sec
• Workout #2
  • Bicep curls x10
  • Bent over Rows x10
  • Shoulder press x10
  • Deadlifts x10
  • Tricep dips x10
• Workout #3
  • Bicep curls x10
  • Shoulder press x10
  • Tricep extensions x10
  • Kneeling one arm rows x10

Glutes

• Workout #1
  • Lateral lunges x10
  • Donkey kicks x10
  • Squats x10
  • Glute bridge hold x30 sec
• Workout #2
  • Curtsey/Squat/Side lift x10
  • Clams x10
  • Rainbows x10
  • Fire hydrants x10
  • Donkey kicks x10
• Workout #3
  • Crab walk x10
  • Bulgarian split squat x10
  • Glute bridges x10
  • Squat pulses x15

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